20 min HIIT
Breakfast: poached egg white & 100g Greek yogurt
Lunch: chicken fillet strips
Dinner: Greek yog. Grilled tuna fillet w cream cheese.
Pineapple 1/4. Oops lotsa rocj tea biccies & hot chocolate!
Tuesday 3ltr water.
Jogged for 30 mins.
Breakfast: scramb egg & broccoli
Lunch: pulled turkey w griddled beets.
Dinner: mango, pineapple chunks. Slice of cake. Oops.
Break: Poached egg, beets
Lunch:salad w cheese, olives, sundried tomatoes & pulled turkey. Delicious.
Snack: 3 mango chunks, 4 dark chocolate squares.
Dinner: banana quinoa quark pancake
18 min jog.
Break: Poached egg broc.
Tblsp yog square of pizza
Lunch: grilled salmon, cabb
4 digestive biscuits.
Dinner: 2 apples, 2 pears, mozarella, yogurt, banana, almonds, peanuts. Slice of my pear cake w cream.
No more sugar. Yay
Breakfast: half a poached salmon fillet w 2 cabbage
Good Food Show. Food galore. Heck burger.
Dinner: half a poached salmon fillet w cabbage
Saturday - eek. Walked 3 miles
Breakfast: an apple
Lunch: chicken, broc, cab
Snack: 100g yogurt. 20 almonds, 5 prunes.
Date: could barely eat, but, about half a chicken breast, brie, apple chutney.
Walked about a mile.
Breakfast: Poached egg 1/4 avocado.
Lunch: 2 poached eggs, half a muffin, onion rings, spinach, mushrooms.
Dinner: 2 slices of spelt, an apple